Keep it light.
Eat half an hour before you leave so you have enough time to digest your food.
Go for grains like whole wheat toast or a bowl of muesli and yogurt that keeps you full while you play.
Add a light fruit like apples or grapes.
Drink some tea and a glass of water to keep you hydrated.
A banana
A bowl of porridge will see you right.
a small bacon butty should be fine
So i have a game tomorrow which is really early and was wonder what should i have for breakfast before i go! any tips will be appreciated thanks!
